BeverageJuly 28, 2016
Calories
63
Sodium
4mg
0% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
Fresh Mint & Lemon Iced Tea
148
This fresh mint and lemon iced tea is a great summer drink! It’s refreshing! It’s healthy! It’s low in calories!
4
8-10 Sprigs Fresh Mint, rinsed
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water
1 Lemon
Honey, to Taste
Ice Cubes
1 liter (4 cups) Water
Place the mint sprigs in a large heatproof jug/pitcher. Boil the water and pour it into the jug/pitcher. Let it steep for 30 minutes.
Once the water is warm (not hot) add in a tablespoon of honey and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
4mg
0% DV
Fat
0.27g
0% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.06999999999999999g0%
Cholesterol2mg0%
Sodium4mg0%
Potassium263mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g21%
Vitamin A1024IU20%
Vitamin B60.11000000000000001mg5%
Vitamin C41mg69%
Calcium33mg3%
Iron0.85mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.