Appetizers
March 29, 2014
Calories
113
Sodium
2mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Fresh Orange Juice
1
"In response to a request about how to make fresh squeezed orange juice. It takes a little work, but it tastes much better than orange juice from concentrate."
3
Original recipe makes 1 1/2 cups
4 oranges
4 oranges
Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
2mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.06g
0%
Cholesterol
2mg
0%
Sodium
2mg
0%
Potassium
434mg
12%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
22g
44%
Vitamin A
540IU
10%
Vitamin B6
0.14mg
7%
Vitamin C
127mg
212%
Calcium
96mg
9%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
