Dip
September 14, 2013
Calories
57
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Fresh Summer Salsa
This salsa recipe is fresh, tasty, and simple to make. It has a nice balance from the sweetness of the apples and the savory from the other vegetables along with the crunch from the walnuts.
15
1 small cucumber (cleaned and diced)
1 small green pepper (cleaned and diced)
1 bunch green onions (cleaned and diced)
4 oz. mushrooms (cleaned and diced)
3 large Tomatoes (diced)
2 red apples (peeled and diced) add tablespoon of lemon juice to apples to keep from browning.
6 oz. Walnuts
1 bunch fresh parsley
2 tablespoons chopped dill
2 tablespoons Mrs. Dash original seasoning.
1 small green pepper (cleaned and diced)
1 bunch green onions (cleaned and diced)
4 oz. mushrooms (cleaned and diced)
3 large Tomatoes (diced)
2 red apples (peeled and diced) add tablespoon of lemon juice to apples to keep from browning.
6 oz. Walnuts
1 bunch fresh parsley
2 tablespoons chopped dill
2 tablespoons Mrs. Dash original seasoning.
Mix all ingredients in mixing bowl and refrigerate for 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
1g
6%
Cholesterol
0.59mg
0%
Sodium
84mg
3%
Potassium
164mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
2g
4%
Vitamin A
350IU
7%
Vitamin B6
0.2mg
10%
Vitamin C
5mg
8%
Calcium
16mg
1%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.