DipSeptember 14, 2013
Calories
57
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Fresh Summer Salsa
This salsa recipe is fresh, tasty, and simple to make. It has a nice balance from the sweetness of the apples and the savory from the other vegetables along with the crunch from the walnuts.
15
1 small cucumber (cleaned and diced)
1 small green pepper (cleaned and diced)
1 bunch green onions (cleaned and diced)
4 oz. mushrooms (cleaned and diced)
3 large Tomatoes (diced)
2 red apples (peeled and diced) add tablespoon of lemon juice to apples to keep from browning.
6 oz. Walnuts
1 bunch fresh parsley
2 tablespoons chopped dill
2 tablespoons Mrs. Dash original seasoning.
1 small green pepper (cleaned and diced)
1 bunch green onions (cleaned and diced)
4 oz. mushrooms (cleaned and diced)
3 large Tomatoes (diced)
2 red apples (peeled and diced) add tablespoon of lemon juice to apples to keep from browning.
6 oz. Walnuts
1 bunch fresh parsley
2 tablespoons chopped dill
2 tablespoons Mrs. Dash original seasoning.
Mix all ingredients in mixing bowl and refrigerate for 1 hour before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
84mg
3% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35g1%
Polysaturated Fat0.77g4%
Monosaturated Fat1g6%
Cholesterol0.5900000000000001mg0%
Sodium84mg3%
Potassium164mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A350IU7%
Vitamin B60.2mg10%
Vitamin C5mg8%
Calcium16mg1%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.