Main Dishes

Fresh Tomato, Salmon and Kalamata Orzo

11

Longing for spring? Satisfy that craving with Fresh Tomato, Salmon and Kalamata Orzo! Refreshing, light, quick to throw together and packed with protein!

6
3- 6-7 oz salmon fillets grilled and flaked
1- 1 lb box orzo cooked and drained
1 1/2 cups cherry tomatoes halved
1 cup green onions chopped
1/2 cup kalamata olives halved
1 Tbsp fresh parsley chopped
1/2 cup olive oil
3 Tbsp rice vinegar
3 Tbsp olive juice from the kalamata olives
5-6 cloves minced garlic
1 tsp garlic powder
1/2 tsp each salt and pepper
Grill or cook your salmon. Boil the orzo according to the package directions. Chop your tomatoes, green onions, olives and parsley. Whisk together the olive oil, vinegar, olive juice, minced and powdered...
See the full directions on my site
Nutritions

Calories
283

Sodium
608mg
25% DV

Fat
25g
39% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

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