Main Dishes
March 10, 2017
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Fresh Tomato, Salmon and Kalamata Orzo
5
Longing for spring? Satisfy that craving with Fresh Tomato, Salmon and Kalamata Orzo! Refreshing, light, quick to throw together and packed with protein!
6
3- 6-7 oz salmon fillets grilled and flaked
1- 1 lb box orzo cooked and drained
1 1/2 cups cherry tomatoes halved
1 cup green onions chopped
1/2 cup kalamata olives halved
1 Tbsp fresh parsley chopped
1/2 cup olive oil
3 Tbsp rice vinegar
3 Tbsp olive juice from the kalamata olives
5-6 cloves minced garlic
1 tsp garlic powder
1/2 tsp each salt and pepper
1- 1 lb box orzo cooked and drained
1 1/2 cups cherry tomatoes halved
1 cup green onions chopped
1/2 cup kalamata olives halved
1 Tbsp fresh parsley chopped
1/2 cup olive oil
3 Tbsp rice vinegar
3 Tbsp olive juice from the kalamata olives
5-6 cloves minced garlic
1 tsp garlic powder
1/2 tsp each salt and pepper
Grill or cook your salmon. Boil the orzo according to the package directions. Chop your tomatoes, green onions, olives and parsley.
Whisk together the olive oil, vinegar, olive juice, minced and powdered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
21%
Monosaturated Fat
19g
119%
Cholesterol
1mg
0%
Sodium
608mg
25%
Potassium
237mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
364IU
7%
Vitamin B6
0.84mg
42%
Vitamin C
9mg
16%
Calcium
32mg
3%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.