Main Dishes
March 10, 2017
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Fresh Tomato, Salmon and Kalamata Orzo
5
6
3- 6-7 oz salmon fillets grilled and flaked
1- 1 lb box orzo cooked and drained
1 1/2 cups cherry tomatoes halved
1 cup green onions chopped
1/2 cup kalamata olives halved
1 Tbsp fresh parsley chopped
1/2 cup olive oil
3 Tbsp rice vinegar
3 Tbsp olive juice from the kalamata olives
5-6 cloves minced garlic
1 tsp garlic powder
1/2 tsp each salt and pepper
1- 1 lb box orzo cooked and drained
1 1/2 cups cherry tomatoes halved
1 cup green onions chopped
1/2 cup kalamata olives halved
1 Tbsp fresh parsley chopped
1/2 cup olive oil
3 Tbsp rice vinegar
3 Tbsp olive juice from the kalamata olives
5-6 cloves minced garlic
1 tsp garlic powder
1/2 tsp each salt and pepper
Grill or cook your salmon. Boil the orzo according to the package directions. Chop your tomatoes, green onions, olives and parsley.
Whisk together the olive oil, vinegar, olive juice, minced and powdered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
608mg
25% DV
Fat
25g
39% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
