Main Dishes

friday fish tacos!

77

Healthy fish friday recipe..summer friday fish tacos with cilantro yogurt crema dressing! enjoy!

4
serves 4 (makes 4 large tacos)

Fish:
• 3/4 lb COD FISH FILET (tilapia or other white fish)
• 2 tsp CHILI POWDER
• 2 tsp CUMIN, GROUND
• SEA SALT AND PEPPER TO TASTE
• 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
• 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL

Crema:
• 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
• 1/2 tsp LIME ZEST & JUICE
• 1/2 tsp PURE HONEY
• 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
• SEA SALT AND PEPPER TO TASTE
• 1 1/2 tbsp FRESH CILANTRO, chopped

Extras:
• 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
• 1 AVOCADO, sliced
• 1/3 cup PICO DE GALLO or SALSA
• SHREDDED LETTUCE (optional)
1. For yogurt crema: whisk yogurt (or light sour cream), 1/2 tsp lime juice, 1/2 tsp lime zest, honey, garlic powder, cilantro, salt and pepper together in a small bowl. Refrigerate until ready to serve...
See the full directions on my site
Nutritions

Calories
742

Sodium
228mg
9% DV

Fat
9g
14% DV

Protein
36g
72% DV

Carbs
132g
45% DV

Fiber
9g
38% DV
popular

Fish Baja Tacos {15 Minutes!}

693
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.