Main DishesJuly 26, 2013
Calories
742
Sodium
228mg
9% DV
Fat
9g
14% DV
Protein
36g
72% DV
Carbs
132g
45% DV
Fiber
9g
38% DV
friday fish tacos!
128
Healthy fish friday recipe..summer friday fish tacos with cilantro yogurt crema dressing! enjoy!
4
serves 4 (makes 4 large tacos)
Fish:
• 3/4 lb COD FISH FILET (tilapia or other white fish)
• 2 tsp CHILI POWDER
• 2 tsp CUMIN, GROUND
• SEA SALT AND PEPPER TO TASTE
• 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
• 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL
Crema:
• 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
• 1/2 tsp LIME ZEST & JUICE
• 1/2 tsp PURE HONEY
• 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
• SEA SALT AND PEPPER TO TASTE
• 1 1/2 tbsp FRESH CILANTRO, chopped
Extras:
• 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
• 1 AVOCADO, sliced
• 1/3 cup PICO DE GALLO or SALSA
• SHREDDED LETTUCE (optional)
Fish:
• 3/4 lb COD FISH FILET (tilapia or other white fish)
• 2 tsp CHILI POWDER
• 2 tsp CUMIN, GROUND
• SEA SALT AND PEPPER TO TASTE
• 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
• 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL
Crema:
• 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
• 1/2 tsp LIME ZEST & JUICE
• 1/2 tsp PURE HONEY
• 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
• SEA SALT AND PEPPER TO TASTE
• 1 1/2 tbsp FRESH CILANTRO, chopped
Extras:
• 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
• 1 AVOCADO, sliced
• 1/3 cup PICO DE GALLO or SALSA
• SHREDDED LETTUCE (optional)
1. For yogurt crema: whisk yogurt (or light sour cream), 1/2 tsp lime juice, 1/2 tsp lime zest, honey, garlic powder, cilantro, salt and pepper together in a small bowl. Refrigerate until ready to serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
742
Sodium
228mg
9% DV
Fat
9g
14% DV
Protein
36g
72% DV
Carbs
132g
45% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat4g30%
Cholesterol50mg16%
Sodium228mg9%
Potassium871mg24%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar6g12%
Vitamin A637IU12%
Vitamin B60.7000000000000001mg35%
Vitamin C8mg13%
Calcium137mg13%
Iron16mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.