Main Dishes
March 08, 2016
Calories
103
Sodium
422mg
17% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
Fried Fish and Chips
65
It is that time of year! Time for no meat Fridays, Fish Fries, and fish sticks.This fish and chips recipe is perfect for any fish fry newbie. The breading is nice and light, crispy and so easy to make.
6
1 cup Whole Wheat flour
1/2 cup milk
1/2 cup water
1/4 cup baking powder
1 teaspoon salt
4 pieces Mahi Mahi cut inyo strips (this is what I used, but any type of fish would work great)
Olive Oil (Again other oils will work, this is what I had. Peanut oil is also great for frying)
1/2 cup milk
1/2 cup water
1/4 cup baking powder
1 teaspoon salt
4 pieces Mahi Mahi cut inyo strips (this is what I used, but any type of fish would work great)
Olive Oil (Again other oils will work, this is what I had. Peanut oil is also great for frying)
Mix all the ingredients together in a bowl.
Pat your fish dry, drudge it through the batter.
(I did 2-3 pieces at a time)
Place your fish pieces in the hot oil one piece at a time so they don\\\'t stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
422mg
17% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.59g
2%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.4g
2%
Cholesterol
10mg
3%
Sodium
422mg
17%
Potassium
1189mg
33%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
1g
2%
Vitamin A
49IU
0%
Vitamin B6
0.45mg
22%
Vitamin C
0.9mg
1%
Calcium
469mg
46%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
