Side Dishes
Calories
204
Sodium
338mg
14% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
46g
15% DV
Fiber
2g
11% DV
Fried Plantain
April 28, 2013
20
Plantains are cooked in a variety of ways the most popular being frying. When fried they are referred to as Dodo (in Nigeria at least), called other names in other West African countries. On its own, dodo can make a great side dish in combination with other rice or bean dishes.
2
2 Just ripe plantains
Tomatoes (diced)
Red peppers (diced)
Onion (diced)
Vegetable oil
Tomatoes (diced)
Red peppers (diced)
Onion (diced)
Vegetable oil
1. Peel the plantain and cut into any shape or size you prefer. Deep fry in hot oil for about 5 minutes or until golden brown. Drain excess oil by placing them on kitchen towel.
Full recipe...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
338mg
14% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
46g
15% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11g 0%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.28g 1%
Cholesterol 0.55mg 0%
Sodium 338mg 14%
Potassium 121mg 3%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 11g 23%
Vitamin A 1250IU 25%
Vitamin B6 0.5mg 25%
Vitamin C 0.6mg 1%
Calcium 14mg 1%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
