Side Dishes

Fried Plantain

3

Plantains are cooked in a variety of ways the most popular being frying. When fried they are referred to as Dodo (in Nigeria at least), called other names in other West African countries. On its own, dodo can make a great side dish in combination with other rice or bean dishes.

2
2 Just ripe plantains
Tomatoes (diced)
Red peppers (diced)
Onion (diced)
Vegetable oil
1. Peel the plantain and cut into any shape or size you prefer. Deep fry in hot oil for about 5 minutes or until golden brown. Drain excess oil by placing them on kitchen towel. Full recipe...
See the full directions on my site
Nutritions

Calories
204

Sodium
338mg
14% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
46g
15% DV

Fiber
2g
11% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV