AppetizersJuly 22, 2016
Calories
434
Sodium
1393mg
58% DV
Fat
22g
35% DV
Protein
16g
33% DV
Carbs
38g
13% DV
Fiber
15g
62% DV
Frito Corn Salad
177
The crunch of the sweet corn and the crunch of the chili cheese fritos are amazing. This is a big hit and gone in minutes
4
2 Cans Corn, drained
1/2 Cup chopped onion
1/2 Cup chopped green bell pepper
1 Cup Mayo
1 1/2 Cup Shredded Cheddar Cheese
10 OZ bag Chili Cheese Fritos
1/2 Cup chopped onion
1/2 Cup chopped green bell pepper
1 Cup Mayo
1 1/2 Cup Shredded Cheddar Cheese
10 OZ bag Chili Cheese Fritos
Mix all ingredients together except Fritos. Place in fridge until chilled and mix in Fritos right before you serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
1393mg
58% DV
Fat
22g
35% DV
Protein
16g
33% DV
Carbs
38g
13% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat9g58%
Monosaturated Fat7g47%
Cholesterol24mg8%
Sodium1393mg58%
Potassium892mg25%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar8g17%
Vitamin A12140IU242%
Vitamin B61mg52%
Vitamin C3mg5%
Calcium323mg32%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.