Main Dishes
November 09, 2013
Calories
453
Sodium
201mg
8% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
37g
12% DV
Fiber
10g
41% DV
Frito Pie
64
8
1 lb. lean ground beef (we used ground turkey)
1 can pinto beans
1 can tomato sauce
1 can diced tomatoes
1 pkg. taco seasoning
1 cup shredded cheddar cheese
3 1/2 cups Fritos
1 1/4 cups sour cream (optional)
1 can pinto beans
1 can tomato sauce
1 can diced tomatoes
1 pkg. taco seasoning
1 cup shredded cheddar cheese
3 1/2 cups Fritos
1 1/4 cups sour cream (optional)
1. First up, brown the meat. Now go ahead and drain it, return it to the pan, and stir in the beans, tomato sauce, taco seasoning, and 1/4 cup of the cheese.
2. Sprinkle 1 cup of the Frito’s on the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
201mg
8% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
37g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
7g
47%
Cholesterol
70mg
23%
Sodium
201mg
8%
Potassium
1196mg
34%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
5g
11%
Vitamin A
812IU
16%
Vitamin B6
0.6mg
30%
Vitamin C
13mg
22%
Calcium
172mg
17%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
