Main DishesNovember 09, 2013
Calories
453
Sodium
201mg
8% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
37g
12% DV
Fiber
10g
41% DV
Frito Pie
137
8
1 lb. lean ground beef (we used ground turkey)
1 can pinto beans
1 can tomato sauce
1 can diced tomatoes
1 pkg. taco seasoning
1 cup shredded cheddar cheese
3 1/2 cups Fritos
1 1/4 cups sour cream (optional)
1 can pinto beans
1 can tomato sauce
1 can diced tomatoes
1 pkg. taco seasoning
1 cup shredded cheddar cheese
3 1/2 cups Fritos
1 1/4 cups sour cream (optional)
1. First up, brown the meat. Now go ahead and drain it, return it to the pan, and stir in the beans, tomato sauce, taco seasoning, and 1/4 cup of the cheese.
2. Sprinkle 1 cup of the Frito’s on the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
201mg
8% DV
Fat
18g
28% DV
Protein
28g
57% DV
Carbs
37g
12% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.9800000000000002g6%
Monosaturated Fat7g47%
Cholesterol70mg23%
Sodium201mg8%
Potassium1196mg34%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar5g11%
Vitamin A812IU16%
Vitamin B60.6000000000000001mg30%
Vitamin C13mg22%
Calcium172mg17%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.