Main Dishes
Calories
456
Sodium
342mg
14% DV
Fat
23g
36% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Frito Taco Stacks
April 21, 2013
305
4
1 lb. ground beef
1/2 medium onion, diced
2 cloves garlic, minced
2 16 oz. cans chili beans in mild sauce
1/4 cup ketchup
1/4 cup brown sugar
1 10.5 oz bag Fritos Corn Chips
Shredded cheese
Chopped lettuce
Diced tomatoes or salsa
Sour Cream
1/2 medium onion, diced
2 cloves garlic, minced
2 16 oz. cans chili beans in mild sauce
1/4 cup ketchup
1/4 cup brown sugar
1 10.5 oz bag Fritos Corn Chips
Shredded cheese
Chopped lettuce
Diced tomatoes or salsa
Sour Cream
In a large skillet, brown the hamburger, onion, and garlic until it is no longer pink. Drain. Add the chili beans, ketchup, and brown sugar to the skillet and combine. Simmer for 5 minutes. To serve, I like...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
342mg
14% DV
Fat
23g
36% DV
Protein
27g
54% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 1g 10%
Monosaturated Fat 11g 71%
Cholesterol 95mg 32%
Sodium 342mg 14%
Potassium 505mg 14%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 18g 36%
Vitamin A 231IU 4%
Vitamin B6 0.67mg 33%
Vitamin C 6mg 10%
Calcium 46mg 4%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
