Salads

Fritos Corn Salad

April 16, 2015

A simple side dish that is perfect for picnics and potlucks. Topped with crushed corn chips,It goes together in minutes and is a unique addition to any meal. Definitely addicting!

2 cans (11 ozs each) corn and peppers, drained
(Also called Fiesta Corn...Mexicorn or Southwest Corn)
1 bunch green onions, chopped
1/2 c. grated cheese, optional
1/2 c. mayo
2 TB. vegetable oil
Fritos Corn Chips, crushed
(regular or chili cheese flavored)

In medium bowl, combine corn, onion & cheese. Add mayo and vegetable oil and toss to coat the vegetables well. Cover and refrigerate for at least 4 hours, but preferably overnight. (I enjoy it right away...
See the full directions on my site

Nutritions

Calories
398

Sodium
1542mg
64% DV

Fat
28g
43% DV

Protein
18g
37% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 2g 17%

Monosaturated Fat 7g 46%

Cholesterol 59mg 20%

Sodium 1542mg 64%

Potassium 148mg 4%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 7g 14%

Vitamin A 1402IU 28%

Vitamin B6 2mg 122%

Vitamin C 3mg 5%

Calcium 317mg 31%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.