Salads April 16, 2015
Calories
398
Sodium
1542mg
64% DV
Fat
28g
43% DV
Protein
18g
37% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Fritos Corn Salad
14
A simple side dish that is perfect for picnics and potlucks. Topped with crushed corn chips,It goes together in minutes and is a unique addition to any meal. Definitely addicting!
4
2 cans (11 ozs each) corn and peppers, drained
(Also called Fiesta Corn...Mexicorn or Southwest Corn)
1 bunch green onions, chopped
1/2 c. grated cheese, optional
1/2 c. mayo
2 TB. vegetable oil
Fritos Corn Chips, crushed
(regular or chili cheese flavored)
(Also called Fiesta Corn...Mexicorn or Southwest Corn)
1 bunch green onions, chopped
1/2 c. grated cheese, optional
1/2 c. mayo
2 TB. vegetable oil
Fritos Corn Chips, crushed
(regular or chili cheese flavored)
In medium bowl, combine corn, onion & cheese. Add mayo and vegetable oil and toss to coat the vegetables well. Cover and refrigerate for at least 4 hours, but preferably overnight. (I enjoy it right away...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
1542mg
64% DV
Fat
28g
43% DV
Protein
18g
37% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 88%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 46%
Cholesterol 59mg 20%
Sodium 1542mg 64%
Potassium 148mg 4%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 1402IU 28%
Vitamin B6 2mg 122%
Vitamin C 3mg 5%
Calcium 317mg 31%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
