Main Dishes
July 21, 2013
Calories
119
Sodium
1202mg
50% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Frogmore Stew Low Country Boil
155
This is a southern favorite! It is known for being easy and delicious! If you are from the south, you have undoubtedly had this at a wedding, birthday, shower or rehearsal dinner. It fantastic and a crowd pleaser, for sure!
6
1 Tablespoon old Bay seasoning
6-8 little red potatoes - whole
1 small onion (whole)
Add Hillshire Farm Sausage (cut up)
Simmer for 15-20 minutes
8-10 mini ears of frozen corn (the small ones that you buy in the freezer section- you can get it any time of year).
Frozen shrimp (as much as you want), right from the bag (fresh would work, too).
6-8 little red potatoes - whole
1 small onion (whole)
Add Hillshire Farm Sausage (cut up)
Simmer for 15-20 minutes
8-10 mini ears of frozen corn (the small ones that you buy in the freezer section- you can get it any time of year).
Frozen shrimp (as much as you want), right from the bag (fresh would work, too).
In a large pot, add:
1 Tablespoon old Bay seasoning (you can add more if you want more of this flavor)
6-8 little red potatoes
1 small onion (whole)
Bring this to a boil
Add 1 package (2 if you have more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
1202mg
50% DV
Fat
6g
9% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
17%
Cholesterol
10mg
3%
Sodium
1202mg
50%
Potassium
41mg
1%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
7g
14%
Vitamin A
2250IU
45%
Vitamin B6
2mg
124%
Vitamin C
4mg
7%
Calcium
26mg
2%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.