Freezer Meal

Frozen Blueberry Bites

5

Frozen yogurt blueberry bites. A refreshing summer treat!

1 cup fresh blueberries
½ cup light vanilla or fruit flavored yogurt (I used Dannon Light n’ Fit).
A few toothpicks
Place a berry on a toothpick and dip in yogurt. Place single-layered on a parchment or wax paper-lined cookie sheet. Freeze for about an hour (they should freeze fast). Eat immediately or store in an airtight ...
See the full directions on my site
Nutritions

Calories
384

Sodium
10mg
0% DV

Fat
0.35g
0% DV

Protein
1g
2% DV

Carbs
34g
11% DV

Fiber
4g
16% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
www.averiecooks.com
4

Check out this delicious recipe!


See the full directions on my site
Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!! Sometimes you just have to get dinner on the table in a hurry and this is a recipe that will help you do …
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