Frozen yogurt blueberry bites. A refreshing summer treat!
1 cup fresh blueberries ½ cup light vanilla or fruit flavored yogurt (I used Dannon Light n’ Fit). A few toothpicks
Place a berry on a toothpick and dip in yogurt.
Place single-layered on a parchment or wax paper-lined cookie sheet.
Freeze for about an hour (they should freeze fast).
Eat immediately or store in an airtight ... See the full directions on my site
Sodium 10mg 0% DV
Fat 0.35g 0% DV
Protein 1g 2% DV
Carbs 34g 11% DV
Fiber 4g 16% DV
PER SERVING *
% DAILY VALUE*
% DAILY VALUE*
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.
1/2 cup almonds 1/2 cup Brazil nuts 8 Medjool dates 2 1/2 cups rolled oats 1/3 cup quinoa 1/2 cup coconut flakes 1/2 cup pumpkin seeds 1/4 cup cacao nibs 1/4 cup raw cacao powder 2 tbsp chia seeds 1 tsp sea salt 1/2 cup espresso 1/3 cup maple syrup 1/4 cup coconut oil ( melted ) 1 tsp vanilla
Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.
Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
Healthy, comforting and easy slow cooker curry red lentil soup. Perfect for a cold evening when you don't feel like fussing around in the kitchen. Prepare in under 10 minutes and then let the slow cooker do the rest. Gluten free, healthy and vegan.
Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!! Sometimes you just have to get dinner on the table in a hurry and this is a recipe that will help you do …