Beverage

Frozen Fruit Smoothies

167

A delicious, healthy way to start your day!

4
1 orange, peeled (and remove seeds if necessary)
2 medium bananas
1 small apple, cored and quartered
1 cup frozen strawberries
3/4 cup frozen blueberries
1/2 cup frozen(or fresh) pineapple chunks
1. Process the orange in the blender until smooth. Add in the rest of the fruit, one at a time, and blend after adding each fruit. 2. Pour into 4 glasses (or 2 large glasses) and enjoy!
See the full directions on my site
Nutritions

Calories
229

Sodium
71mg
2% DV

Fat
0.95g
1% DV

Protein
3g
6% DV

Carbs
56g
19% DV

Fiber
7g
29% DV