Frozen Yogurt Snack bark-Kids and parents friendly

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Thought to ponder – Imagine your child comes back home from school, soccer, karate or you come back home and want something to eat. Before you just go and binge on some pre- packaged sugar loaded cereals, bars, frozen nuggets or cookies; Pause for a minute – would you choose from an option that helps you or  your child with some great nutrients. If convinced, read ahead and try this simple frozen yogurt barks with fruits and nuts of your kids choice. This super snacks that will have you and your

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1 cup  Greek Yogurt or hung curd
3-4 tbsp strawberries or mixed berries
1 tbsp xylitol or pure honey, maple syrup or agave nectar
1 tbsp nuts and seeds, toasted (pumpkin seeds, almonds, hazelnuts, cacao nibs)
few drops vanilla essence (optional)
Whisk the yogurt, vanilla essence, sweetner  in a bowl. 2. Take a baking tray l?ined with a parchment paper or wax sheet 3.Spread the yogurt mix over that tray and spread with spatula. 3. Spread some...
See the full directions on my site
Nutritions

Calories
19

Sodium
17mg
0% DV

Fat
0.39g
0% DV

Protein
1g
2% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV