SandwichesFebruary 03, 2015
Calories
1457
Sodium
2564mg
106% DV
Fat
42g
65% DV
Protein
43g
86% DV
Carbs
257g
87% DV
Fiber
23g
92% DV
Frugal Family Food-Moo Shu Wraps
26
A lovely way to get your kids to eat their veggies
use 1 lb boneless pork chops cut into strips/ I used Tyson grilled and ready diced chicken
2 tbsp low sodium soy sauce
2 tbsp vegetable oil
1 small head cabbage cored and shredded/ I used a bag of Cole slaw same thing
1 bag shredded carrots 8oz
4 scallions sliced/ could not find used regular onions or have even made it without onions
1/3 cup Hoisin plus 2 tbsp
12 wraps or traditional tortillas
2 tbsp low sodium soy sauce
2 tbsp vegetable oil
1 small head cabbage cored and shredded/ I used a bag of Cole slaw same thing
1 bag shredded carrots 8oz
4 scallions sliced/ could not find used regular onions or have even made it without onions
1/3 cup Hoisin plus 2 tbsp
12 wraps or traditional tortillas
Mix 1 tbsp of soy sauce with your meat. While your doing that let your skillet/wok heat up the oil. When ready cook meat until no longer pink or if using frozen until heated through. Remove from pan and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
2564mg
106% DV
Fat
42g
65% DV
Protein
43g
86% DV
Carbs
257g
87% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat9g56%
Monosaturated Fat7g46%
Cholesterol11mg3%
Sodium2564mg106%
Potassium1493mg42%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar34g68%
Vitamin A9797IU195%
Vitamin B64mg206%
Vitamin C113mg189%
Calcium402mg40%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.