Sandwiches

Frugal Family Food-Moo Shu Wraps

A lovely way to get your kids to eat their veggies

use 1 lb boneless pork chops cut into strips/ I used Tyson grilled and ready diced chicken
2 tbsp low sodium soy sauce
2 tbsp vegetable oil
1 small head cabbage cored and shredded/ I used a bag of Cole slaw same thing
1 bag shredded carrots 8oz
4 scallions sliced/ could not find used regular onions or have even made it without onions
1/3 cup Hoisin plus 2 tbsp
12 wraps or traditional tortillas
Mix 1 tbsp of soy sauce with your meat. While your doing that let your skillet/wok heat up the oil. When ready cook meat until no longer pink or if using frozen until heated through. Remove from pan and...
See the full directions on my site
Nutritions

Calories
1457

Sodium
2564mg
106% DV

Fat
42g
65% DV

Protein
43g
86% DV

Carbs
257g
87% DV

Fiber
23g
92% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV