DessertsJune 27, 2013
Calories
575
Sodium
90mg
3% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
89g
30% DV
Fiber
11g
47% DV
Fruit & Yogurt Parfaits with Homemade Granola
26
This granola is fantastic! It would be good on many things besides the yogurt parfait. I even ended up eating it by itself as a snack.
8
16 oz. vanilla yogurt organic, lowfat
12 oz. strawberries, sliced and sprinkled with sugar
For the Chocolate Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. coconut, toasted
1/4 c. flax seed
2 T. brown sugar
1 T. cocoa powder
3 T. honey
1/4 c. mini chocolate chips
For the Honey Nut Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. flax seed
1/4 c. sunflower kernels
2 T. brown sugar
1 t. cinnamon
3 T. honey
1/4 c. raisins
For the bananas(per parfait):
1 banana, sliced
1 T. brown sugar
1 T. butter
12 oz. strawberries, sliced and sprinkled with sugar
For the Chocolate Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. coconut, toasted
1/4 c. flax seed
2 T. brown sugar
1 T. cocoa powder
3 T. honey
1/4 c. mini chocolate chips
For the Honey Nut Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. flax seed
1/4 c. sunflower kernels
2 T. brown sugar
1 t. cinnamon
3 T. honey
1/4 c. raisins
For the bananas(per parfait):
1 banana, sliced
1 T. brown sugar
1 T. butter
1. Preheat the oven to 350 degrees. Line two rimmed baking pans with parchment paper and set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
90mg
3% DV
Fat
17g
26% DV
Protein
16g
32% DV
Carbs
89g
30% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat3g19%
Monosaturated Fat5g35%
Cholesterol11mg3%
Sodium90mg3%
Potassium758mg21%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar40g81%
Vitamin A125IU2%
Vitamin B60.27mg13%
Vitamin C21mg36%
Calcium197mg19%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.