Desserts

Fruit & Yogurt Parfaits with Homemade Granola

2

This granola is fantastic! It would be good on many things besides the yogurt parfait. I even ended up eating it by itself as a snack.

8
16 oz. vanilla yogurt organic, lowfat
12 oz. strawberries, sliced and sprinkled with sugar
For the Chocolate Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. coconut, toasted
1/4 c. flax seed
2 T. brown sugar
1 T. cocoa powder
3 T. honey
1/4 c. mini chocolate chips

For the Honey Nut Granola:
1/2 c. rolled oats
1/4 c. toasted almonds, sliced
1/2 c. flax seed
1/4 c. sunflower kernels
2 T. brown sugar
1 t. cinnamon
3 T. honey
1/4 c. raisins

For the bananas(per parfait):
1 banana, sliced
1 T. brown sugar
1 T. butter
1. Preheat the oven to 350 degrees. Line two rimmed baking pans with parchment paper and set aside.
See the full directions on my site
Nutritions

Calories
575

Sodium
90mg
3% DV

Fat
17g
26% DV

Protein
16g
32% DV

Carbs
89g
30% DV

Fiber
11g
47% DV

Pork Schnitzel

150

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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