Beverage
October 17, 2014
Calories
399
Sodium
628mg
26% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
64g
22% DV
Fiber
10g
42% DV
Fruits Smoothie with Toast
47
This is a very simple and fast way to have a great and healthy breakfast during summer times.
2
1 cup plain soy milk or lactose free and low fat milk
(Also you can replace the milk for orange juice)
¾ cup fresh or frozen chopped strawberries
¾ fresh chopped banana
¼ cup plain nonfat Greek yogurt
1 tsp fresh lemon juice (optional)
¼ tsp pure vanilla extract
1 slice whole grain or white bread toast ( depend of your choice)
1 tsp butter
(Also you can replace the milk for orange juice)
¾ cup fresh or frozen chopped strawberries
¾ fresh chopped banana
¼ cup plain nonfat Greek yogurt
1 tsp fresh lemon juice (optional)
¼ tsp pure vanilla extract
1 slice whole grain or white bread toast ( depend of your choice)
1 tsp butter
In a blender puree either the soy milk, milk or orange juice, strawberries, banana, yogurt, lemon juice, vanilla and a pinch salt until smooth, about 1 minute.
Pour into a glass and serve with buttered toast.
Serve 1 for more servings pls x the ingredients for the number of serving you desire to make,
that will depend of the number of members in your family.
Nutritions
Calories
399
Sodium
628mg
26% DV
Fat
12g
19% DV
Protein
12g
24% DV
Carbs
64g
22% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
3g
24%
Cholesterol
43mg
14%
Sodium
628mg
26%
Potassium
811mg
23%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
23g
46%
Vitamin A
638IU
12%
Vitamin B6
0.5mg
25%
Vitamin C
11mg
18%
Calcium
157mg
15%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
