Desserts
August 31, 2015
Calories
652
Sodium
137mg
5% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
138g
47% DV
Fiber
18g
72% DV
Fruity Granola Bars For Kids
47
These Fruity Granola Bars For Kids are incredibly rich, dense, fruity, nutty, perfectly sweet, slightly crunchy and fun to eat. Not your typical granola bar.
12
2 cups rolled oats
1 cup shredded sweetened coconut
1 cup whole raw unsalted almonds, loosely chopped
½ cup toasted wheat germ
5 individual pieces Medjool dates, pitted
14 individual pieces dried apricots
14 individual pieces pitted dried prunes
3 tablespoons unsalted butter
1/3 cup honey
¼ cup light brown sugar, lightly packed
1½ teaspoons pure vanilla extract
¼ teaspoon kosher salt
¼ cup creamed peanut butter
½ cup dried cranberries
2/3 cup plain or peanut M&M\'s®
1 cup shredded sweetened coconut
1 cup whole raw unsalted almonds, loosely chopped
½ cup toasted wheat germ
5 individual pieces Medjool dates, pitted
14 individual pieces dried apricots
14 individual pieces pitted dried prunes
3 tablespoons unsalted butter
1/3 cup honey
¼ cup light brown sugar, lightly packed
1½ teaspoons pure vanilla extract
¼ teaspoon kosher salt
¼ cup creamed peanut butter
½ cup dried cranberries
2/3 cup plain or peanut M&M\'s®
Preheat the oven to 350°. Butter an 8 by 12-inch baking dish and line it with parchment paper.
Toss and spread out the rolled oats, coconut and almonds on a cookie sheet and bake for 12 minutes, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
652
Sodium
137mg
5% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
138g
47% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
22%
Cholesterol
11mg
3%
Sodium
137mg
5%
Potassium
1069mg
30%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
28g
56%
Vitamin A
2982IU
59%
Vitamin B6
0.71mg
35%
Vitamin C
13mg
21%
Calcium
89mg
8%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
