BeverageApril 17, 2014
Calories
683
Sodium
960mg
40% DV
Fat
33g
51% DV
Protein
58g
117% DV
Carbs
76g
26% DV
Fiber
16g
66% DV
Fruity Spinach Smoothie
97
This protein packed smoothie has an amazing fruity taste... I CRAVE it everyday!!! Sometimes I drink one for breakfast, or for a quick lunch on the go.
1
1 cup peach herbal tea (caffeine-free), brewed
1 very ripe banana, sliced
1 cup peaches, sliced
1 handful baby spinach leaves
1/2 tsp pure vanilla extract
4 ice cubes
2 large eggs or 1/2 cup plain egg protein powder
1 tblsp virgin coconut oil
dash of ground cinnamon or nutmeg
1 very ripe banana, sliced
1 cup peaches, sliced
1 handful baby spinach leaves
1/2 tsp pure vanilla extract
4 ice cubes
2 large eggs or 1/2 cup plain egg protein powder
1 tblsp virgin coconut oil
dash of ground cinnamon or nutmeg
In a small saucepan, bring 1/2 cup water to a boil. Pour boiling water into a glass or ceramic cup over 1 fruit herbal tea bag; let steep for 4 to 6 minutes. Meanwhile, add the
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
960mg
40% DV
Fat
33g
51% DV
Protein
58g
117% DV
Carbs
76g
26% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat6g43%
Monosaturated Fat7g47%
Cholesterol9mg3%
Sodium960mg40%
Potassium1728mg49%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar43g86%
Vitamin A3890IU77%
Vitamin B61mg80%
Vitamin C36mg60%
Calcium111mg11%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.