Beverage
April 17, 2014
Calories
683
Sodium
960mg
40% DV
Fat
33g
51% DV
Protein
58g
117% DV
Carbs
76g
26% DV
Fiber
16g
66% DV
Fruity Spinach Smoothie
43
This protein packed smoothie has an amazing fruity taste... I CRAVE it everyday!!! Sometimes I drink one for breakfast, or for a quick lunch on the go.
1
1 cup peach herbal tea (caffeine-free), brewed
1 very ripe banana, sliced
1 cup peaches, sliced
1 handful baby spinach leaves
1/2 tsp pure vanilla extract
4 ice cubes
2 large eggs or 1/2 cup plain egg protein powder
1 tblsp virgin coconut oil
dash of ground cinnamon or nutmeg
1 very ripe banana, sliced
1 cup peaches, sliced
1 handful baby spinach leaves
1/2 tsp pure vanilla extract
4 ice cubes
2 large eggs or 1/2 cup plain egg protein powder
1 tblsp virgin coconut oil
dash of ground cinnamon or nutmeg
In a small saucepan, bring 1/2 cup water to a boil. Pour boiling water into a glass or ceramic cup over 1 fruit herbal tea bag; let steep for 4 to 6 minutes. Meanwhile, add the
See the full directions on my site
See the full directions on my site
Nutritions
Calories
683
Sodium
960mg
40% DV
Fat
33g
51% DV
Protein
58g
117% DV
Carbs
76g
26% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
6g
43%
Monosaturated Fat
7g
47%
Cholesterol
9mg
3%
Sodium
960mg
40%
Potassium
1728mg
49%
Protein
58g
117%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
43g
86%
Vitamin A
3890IU
77%
Vitamin B6
1mg
80%
Vitamin C
36mg
60%
Calcium
111mg
11%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
