Beverage

Fruity Spinach Smoothie

Jennifer Hadley
April 17, 2014
47

This protein packed smoothie has an amazing fruity taste... I CRAVE it everyday!!! Sometimes I drink one for breakfast, or for a quick lunch on the go.

1
1 cup peach herbal tea (caffeine-free), brewed
1 very ripe banana, sliced
1 cup peaches, sliced
1 handful baby spinach leaves
1/2 tsp pure vanilla extract
4 ice cubes
2 large eggs or 1/2 cup plain egg protein powder
1 tblsp virgin coconut oil
dash of ground cinnamon or nutmeg
In a small saucepan, bring 1/2 cup water to a boil. Pour boiling water into a glass or ceramic cup over 1 fruit herbal tea bag; let steep for 4 to 6 minutes. Meanwhile, add the
See the full directions on my site
Nutritions

Calories
683

Sodium
960mg
40% DV

Fat
33g
51% DV

Protein
58g
117% DV

Carbs
76g
26% DV

Fiber
16g
66% DV
Boiled Dairy-Free Snack

Similar Recipes

Chocolate Zucchini Bread

194

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV