Soups
November 06, 2014
Calories
842
Sodium
6365mg
265% DV
Fat
29g
45% DV
Protein
35g
70% DV
Carbs
133g
45% DV
Fiber
17g
70% DV
Fully Loaded Broccoli and Cheese Soup
2
A healthy twist to the traditional Broccoli Cheese soup without sacrificing any flavor. This hearty soup is packed with vegetables so you don't need to feel guilty when you go back for seconds (which I promise you will!).
8
5 c. diced potatoes
1/2 c. diced onion
2 c. diced carrots
2 c. diced celery
1 head broccoli , chopped
2 tsp. Parsley flakes
1 tsp salt
dash of pepper
5 c. water
6 chicken bouillon cubes
White sauce:
6 T. flour
5 cups milk
16 oz shredded cheddar
Bread bowls:
2 tablespoons yeast
2 tablespoons sugar
3/4 tablespoon salt
2 cups warm water
2 tablespoons olive oil
4 -5 cups flour
cornmeal (optional)
1/2 c. diced onion
2 c. diced carrots
2 c. diced celery
1 head broccoli , chopped
2 tsp. Parsley flakes
1 tsp salt
dash of pepper
5 c. water
6 chicken bouillon cubes
White sauce:
6 T. flour
5 cups milk
16 oz shredded cheddar
Bread bowls:
2 tablespoons yeast
2 tablespoons sugar
3/4 tablespoon salt
2 cups warm water
2 tablespoons olive oil
4 -5 cups flour
cornmeal (optional)
For the Soup: Put all above soup ingredients in a large pot (excpet for white sauce ingredients). It won’t look like enough water to cook all those veggies in, but it is. The veggies will release their...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
842
Sodium
6365mg
265% DV
Fat
29g
45% DV
Protein
35g
70% DV
Carbs
133g
45% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
5g
32%
Monosaturated Fat
10g
66%
Cholesterol
58mg
19%
Sodium
6365mg
265%
Potassium
2042mg
58%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
23g
47%
Vitamin A
11842IU
236%
Vitamin B6
4mg
211%
Vitamin C
81mg
136%
Calcium
590mg
59%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
