SoupsJanuary 30, 2017
Calories
1063
Sodium
1820mg
75% DV
Fat
47g
72% DV
Protein
44g
89% DV
Carbs
103g
35% DV
Fiber
17g
70% DV
Fusion Cooker Chicken Tortilla Soup
30
Authentic chicken tortilla soup made in a Fusion Cooker with homemade chicken broth and shredded chicken from the broth.
4
2 cups zucchini, diced
2 cups frozen carrots and peas
1/2 cup white onion, diced
1/8 teaspoon Ghost Pepper Hot Sauce or your desired hot sauce (optional)
2 cups shredded chicken
For the soup base:
8-10 Roma tomatoes or 1 (32-oz) can diced tomatoes
1/2 cup white onion, roughly sliced
1 cup cilantro, firmly packed
3 large cloves garlic
2 cups chicken broth
salt to taste
For the topping:
2 cups tortilla chips, crushed and divided (Use corn chips for a gluten-free version)
2 avocados, sliced and divided
1 cup shredded cheddar cheese, divided
cilantro for garnishing
Lime or lemon wedges for serving
2 cups frozen carrots and peas
1/2 cup white onion, diced
1/8 teaspoon Ghost Pepper Hot Sauce or your desired hot sauce (optional)
2 cups shredded chicken
For the soup base:
8-10 Roma tomatoes or 1 (32-oz) can diced tomatoes
1/2 cup white onion, roughly sliced
1 cup cilantro, firmly packed
3 large cloves garlic
2 cups chicken broth
salt to taste
For the topping:
2 cups tortilla chips, crushed and divided (Use corn chips for a gluten-free version)
2 avocados, sliced and divided
1 cup shredded cheddar cheese, divided
cilantro for garnishing
Lime or lemon wedges for serving
Make the soup base by placing tomatoes into a food processor or blender with roughly sliced onion, cilantro and garlic. Add chicken broth and a pinch of salt. Blend until smooth.
Pour the soup base in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1063
Sodium
1820mg
75% DV
Fat
47g
72% DV
Protein
44g
89% DV
Carbs
103g
35% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat15g98%
Monosaturated Fat21g132%
Cholesterol87mg29%
Sodium1820mg75%
Potassium1735mg49%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar11g23%
Vitamin A3043IU60%
Vitamin B61mg69%
Vitamin C46mg77%
Calcium359mg35%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.