Main DishesJuly 12, 2017
Calories
108
Sodium
1366mg
56% DV
Fat
0.5300000000000001g
0% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
1g
6% DV
Gai Yang – Thai Grilled Chicken
50
Bring the flavour, aroma and kick-ass foodie delights of Thailand’s BBQ street food with this super delicious Gai Yang recipe!
4
1kg boneless chicken thighs (or thighs – see notes)
4 tbsp soy sauce (or Tamari for GF substitute)
20 garlic cloves, thinly sliced
2 lemon grass stalks, thinly sliced (just the beige-white parts)
1 tbsp fish sauce
30g palm sugar
1 tbsp black peppercorns
3 to 4 coriander roots, coarsely chopped
1 tbsp fresh lime juice
Zest of 1 lime
Fresh cilantro (coriander leaves), lime wedges and sliced red chilli for garnish (optional)
4 tbsp soy sauce (or Tamari for GF substitute)
20 garlic cloves, thinly sliced
2 lemon grass stalks, thinly sliced (just the beige-white parts)
1 tbsp fish sauce
30g palm sugar
1 tbsp black peppercorns
3 to 4 coriander roots, coarsely chopped
1 tbsp fresh lime juice
Zest of 1 lime
Fresh cilantro (coriander leaves), lime wedges and sliced red chilli for garnish (optional)
The Marinade:
If using a food processor/ blender: Place all the marinade ingredients, along with ¼ cup of water, into your food processor and pulse until a chunky, pesto-like paste is formed
If using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
1366mg
56% DV
Fat
0.5300000000000001g
0% DV
Protein
4g
9% DV
Carbs
23g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.21g1%
Monosaturated Fat0.12g0%
Cholesterol1mg0%
Sodium1366mg56%
Potassium459mg13%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A61IU1%
Vitamin B60.44000000000000006mg22%
Vitamin C11mg18%
Calcium85mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.