Main DishesDecember 24, 2016
Calories
2579
Sodium
1210mg
50% DV
Fat
139g
215% DV
Protein
193g
386% DV
Carbs
88g
29% DV
Fiber
38g
152% DV
Game Day Chili
130
Yummy, hearty, lowfat beef chili perfect for watching the game!
6
1 pound ground beef (93/7)
1 cup onions, chopped
28 ounces canned kidney beans, rinsed and drained
14 ounces canned tomatoes
28 ounces tomato juice, low sodium
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
1 cup onions, chopped
28 ounces canned kidney beans, rinsed and drained
14 ounces canned tomatoes
28 ounces tomato juice, low sodium
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons oregano
1 teaspoon cayenne powder
1/2 cup onion, minced
1 cup low fat cheddar cheese, shredded
Heat a Dutch oven coated with cooking spray over medium-high heat. Brown meat.
Add onion and saute 2 to 3 minutes or until the onions begin to soften.
Stir in the canned tomatoes and beans. Add the tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2579
Sodium
1210mg
50% DV
Fat
139g
215% DV
Protein
193g
386% DV
Carbs
88g
29% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g330%
Polysaturated Fat5g35%
Monosaturated Fat68g426%
Cholesterol618mg207%
Sodium1210mg50%
Potassium4308mg123%
Protein193g386%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar11g22%
Vitamin A1676IU33%
Vitamin B63mg195%
Vitamin C47mg79%
Calcium333mg33%
Iron27mg154%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
