SandwichesJanuary 21, 2014
Calories
268
Sodium
272mg
11% DV
Fat
17g
26% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Garden Chicken Flatbread
My husband had made this with a lobster salad and Greek potatoes.
4
4 pieces of flat bread
2- 4 oz chicken breasts
Ranch dressing
1 cucumber diced
1 tomato diced
1 red onion Diced
6 oz. Mozzarella cheese
2- 4 oz chicken breasts
Ranch dressing
1 cucumber diced
1 tomato diced
1 red onion Diced
6 oz. Mozzarella cheese
Heat oven to 375, Place flat bread on cookie sheet, Spread on ranch dressing evenly to taste, add vegetables. Pan sear chicken till done seasoning with salt and pepper as needed. Cut chicken into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
272mg
11% DV
Fat
17g
26% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g10%
Monosaturated Fat7g43%
Cholesterol34mg11%
Sodium272mg11%
Potassium216mg6%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A625IU12%
Vitamin B60.24000000000000002mg12%
Vitamin C9mg15%
Calcium232mg23%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.