Sandwiches
January 21, 2014
Calories
268
Sodium
272mg
11% DV
Fat
17g
26% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Garden Chicken Flatbread
My husband had made this with a lobster salad and Greek potatoes.
4
4 pieces of flat bread
2- 4 oz chicken breasts
Ranch dressing
1 cucumber diced
1 tomato diced
1 red onion Diced
6 oz. Mozzarella cheese
2- 4 oz chicken breasts
Ranch dressing
1 cucumber diced
1 tomato diced
1 red onion Diced
6 oz. Mozzarella cheese
Heat oven to 375, Place flat bread on cookie sheet, Spread on ranch dressing evenly to taste, add vegetables. Pan sear chicken till done seasoning with salt and pepper as needed. Cut chicken into small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
272mg
11% DV
Fat
17g
26% DV
Protein
10g
20% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
43%
Cholesterol
34mg
11%
Sodium
272mg
11%
Potassium
216mg
6%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
625IU
12%
Vitamin B6
0.24mg
12%
Vitamin C
9mg
15%
Calcium
232mg
23%
Iron
0.57mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
