Main Dishes
Calories
463
Sodium
1519mg
63% DV
Fat
31g
48% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
Garden Peas & Paneer in Chili-Tomato Sauce
October 12, 2015
62
Another delicious Indian dish!
4
4 tbsp sunflower oil or olive oil
250 grams paneer, cut into 1-inch cubes
4 green cardamom pods, bruised
2 bay leaves
1 onion finely chopped
2 tsp garlic paste
2 tsp ginger paste
2 tsp ground coriander
1/2 tsp ground turmeric
1/4-1/2 tsp chili powder
150 grams canned chopped tomatoes
Scant 2 cups warm water plus 2 tbsp
1 tsp salt, or to taste
1 1/4 cups frozen peas
1/2 tsp garam masala
2 tbsp light cream
2 tbsp chopped fresh cilantro leaves
250 grams paneer, cut into 1-inch cubes
4 green cardamom pods, bruised
2 bay leaves
1 onion finely chopped
2 tsp garlic paste
2 tsp ginger paste
2 tsp ground coriander
1/2 tsp ground turmeric
1/4-1/2 tsp chili powder
150 grams canned chopped tomatoes
Scant 2 cups warm water plus 2 tbsp
1 tsp salt, or to taste
1 1/4 cups frozen peas
1/2 tsp garam masala
2 tbsp light cream
2 tbsp chopped fresh cilantro leaves
1. Heat 2 tbsp oil in a medium nonstick saucepan over medium heat. Add paneer and cook, stirring frequently, until evenly browned. Remove and drain on paper towels.
2. Add remaining oil to the saucepan and reduce heat to low. Add the cardamom pods and bay leaves and let sizzle for 20-25 minutes. Add the onion, increase heat to medium, and cook, stirring frequently, for 4-5 minutes until the onion is softened. Add the garlic and ginger paste and cook for an additional 3-4 minutes until the onion is a pale golden color.
3. Add the coriander, turmeric, and chili powder, and cook, stirring constantly for 1 minute. Add the tomatoes and cook, stirring, for 4-5 minutes. Add 2 tbsp water and cook, stirring for 3 minutes until the oil separates from the spice paste.
4. Add the scant 2 cups of water and salt. Bring to a boil, then reduce heat to a simmer and continue to cook uncovered for 7-8 minutes.
5. Add the paneer and peas and simmer for 5 minutes. Stir in the garam masala, cream, and cilantro. Remove from heat.
Nutritions
Calories
463
Sodium
1519mg
63% DV
Fat
31g
48% DV
Protein
20g
41% DV
Carbs
24g
8% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 2g 16%
Monosaturated Fat 17g 110%
Cholesterol 51mg 17%
Sodium 1519mg 63%
Potassium 663mg 18%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 15g 30%
Vitamin A 2329IU 46%
Vitamin B6 1mg 84%
Vitamin C 20mg 33%
Calcium 387mg 38%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
