Dip

Garden Vegetable Dip Recipe

65

We love this loaded garden veggie dip. It’s great for dipping crackers and the kids have no idea that they are getting veggies in their diet.

8
1 (8 ounce) package cream cheese
2 green onions
1/4 cup red bell pepper ( chopped )
1/4 cup green bell pepper ( chopped )
1/4 cup broccoli florets ( chopped )
1/4 cup cucumber ( chopped )
1 teaspoon worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/8 teaspoon sugar
Mix cream cheese until smooth. Stir in remaining ingredients until blended well. Chill until ready to serve. Serve with crackers.
See the full directions on my site
Nutritions

Calories
129

Sodium
193mg
8% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
Photo by Erich Boenzli

One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.

2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions

Calories
968

Sodium
2310mg
96% DV

Fat
21g
33% DV

Protein
48g
96% DV

Carbs
139g
47% DV

Fiber
15g
62% DV
Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV
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