Casseroles
June 14, 2014
Calories
5427
Sodium
9160mg
381% DV
Fat
356g
547% DV
Protein
133g
266% DV
Carbs
191g
65% DV
Fiber
39g
158% DV
Garden Vegetable Tuna Casserole
56
1 cup frozen corn
1 cup carrots, washed, peeled and cut into chunks
1 cup broccoli, washed, trimmed and cut into florets
1 cup cauliflower, washed, trimmed and cut into florets
1 small yellow onion, peeled and diced
1 tablespoon olive oil
6 mini bell peppers or 1 bell pepper in your choice of color: red, yellow, orange or green, washed, seeded and chopped
1 large or 2 small zucchini, washed, cut in half and then cut into 1/2 inch chunks
1 cup of mushrooms, washed and sliced
3 ounces whole black olive, drained and cut in half
3 - 5 ounce cans of water-packed tuna, drained
6 ounces whole grain extra-wide noodles
1 - 10 3/4 ounce can of Campbell's Healthy Request Cream of Mushroom Soup
1/2 cup of light mayonnaise
2 cups of reduced fat (2% milk) shredded four cheese blend
1 cup carrots, washed, peeled and cut into chunks
1 cup broccoli, washed, trimmed and cut into florets
1 cup cauliflower, washed, trimmed and cut into florets
1 small yellow onion, peeled and diced
1 tablespoon olive oil
6 mini bell peppers or 1 bell pepper in your choice of color: red, yellow, orange or green, washed, seeded and chopped
1 large or 2 small zucchini, washed, cut in half and then cut into 1/2 inch chunks
1 cup of mushrooms, washed and sliced
3 ounces whole black olive, drained and cut in half
3 - 5 ounce cans of water-packed tuna, drained
6 ounces whole grain extra-wide noodles
1 - 10 3/4 ounce can of Campbell's Healthy Request Cream of Mushroom Soup
1/2 cup of light mayonnaise
2 cups of reduced fat (2% milk) shredded four cheese blend
Place a large pot of water on the stove (preferably with a pasta strainer) and bring to a boil on high.
Add 1 teaspoon of salt to boiling water.
Add extra-wide noodles to boiling water and cook per package...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5427
Sodium
9160mg
381% DV
Fat
356g
547% DV
Protein
133g
266% DV
Carbs
191g
65% DV
Fiber
39g
158% DV
