Main Dishes
February 04, 2014
Calories
168
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Garden Veggie & Cheddar Quiche
85
This veggie quiche is delicious, filling, and a great way to use up the extra veggies you have in the fridge!
8
1 whole wheat pie crust
3 eggs
1 1/2 cups milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup cooked sautéed veggies*
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
* I used onion, mushrooms, green and red peppers and yellow squash. 1 cup cooked means they equal about one cup after they have been sautéed.
3 eggs
1 1/2 cups milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup cooked sautéed veggies*
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
* I used onion, mushrooms, green and red peppers and yellow squash. 1 cup cooked means they equal about one cup after they have been sautéed.
Follow the instructions to make the pie crust. http://feelgreatineight.blogspot.com/2013/04/whole-wheat-pie-crust-shortening-free.html You'll only use half the crust recipe for this dish, so save the other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
1g
12%
Cholesterol
21mg
7%
Sodium
215mg
8%
Potassium
118mg
3%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
5%
Vitamin A
252IU
5%
Vitamin B6
0.04mg
2%
Vitamin C
1.0mg
1%
Calcium
177mg
17%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.