Main Dishes

Garden Veggie & Cheddar Quiche

85

This veggie quiche is delicious, filling, and a great way to use up the extra veggies you have in the fridge!

8
1 whole wheat pie crust
3 eggs
1 1/2 cups milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup cooked sautéed veggies*
1 cup sharp cheddar cheese, shredded
1 tablespoon flour

* I used onion, mushrooms, green and red peppers and yellow squash. 1 cup cooked means they equal about one cup after they have been sautéed.
Follow the instructions to make the pie crust. http://feelgreatineight.blogspot.com/2013/04/whole-wheat-pie-crust-shortening-free.html You'll only use half the crust recipe for this dish, so save the other...
See the full directions on my site
Nutritions

Calories
168

Sodium
215mg
8% DV

Fat
6g
10% DV

Protein
9g
18% DV

Carbs
18g
6% DV

Fiber
1g
5% DV