Main DishesFebruary 04, 2014
Calories
168
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
Garden Veggie & Cheddar Quiche
147
This veggie quiche is delicious, filling, and a great way to use up the extra veggies you have in the fridge!
8
1 whole wheat pie crust
3 eggs
1 1/2 cups milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup cooked sautéed veggies*
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
* I used onion, mushrooms, green and red peppers and yellow squash. 1 cup cooked means they equal about one cup after they have been sautéed.
3 eggs
1 1/2 cups milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup cooked sautéed veggies*
1 cup sharp cheddar cheese, shredded
1 tablespoon flour
* I used onion, mushrooms, green and red peppers and yellow squash. 1 cup cooked means they equal about one cup after they have been sautéed.
Follow the instructions to make the pie crust. http://feelgreatineight.blogspot.com/2013/04/whole-wheat-pie-crust-shortening-free.html You'll only use half the crust recipe for this dish, so save the other...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.4g2%
Monosaturated Fat1g12%
Cholesterol21mg7%
Sodium215mg8%
Potassium118mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A252IU5%
Vitamin B60.04mg2%
Vitamin C1.0mg1%
Calcium177mg17%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.