Main DishesApril 13, 2014
Calories
529
Sodium
663mg
27% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
71g
24% DV
Fiber
5g
22% DV
Garlic and Lemon Baked Chicken Legs
288
I like to call this my “grown up” fried chicken. Using fresh herbs, lemon and olive oil and rubbing it under the skin, it makes for a great baked chicken.
4
4 tablespoons olive oil
3 large cloves garlic (crushed)
juice of 1/2 lemon (use a whole lemon if you like the flavor)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
2 tablespoons dry white wine
4 large chicken legs (skin left on)
salt and pepper to taste
2 large eggs (beaten)
1/3-1/2 cup all-purpose flour
1 1/2 cup italian seasoned bread crumbs
3 large cloves garlic (crushed)
juice of 1/2 lemon (use a whole lemon if you like the flavor)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
2 tablespoons dry white wine
4 large chicken legs (skin left on)
salt and pepper to taste
2 large eggs (beaten)
1/3-1/2 cup all-purpose flour
1 1/2 cup italian seasoned bread crumbs
Pre-heat the oven to 425 degrees.
Mix the olive oil, garlic, lemon juice, parsley, cilantro and wine in a small bowl.
Using your thumb, separate the chicken skin from the meat of the drumstick and spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
529
Sodium
663mg
27% DV
Fat
18g
28% DV
Protein
15g
30% DV
Carbs
71g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat11g74%
Cholesterol1mg0%
Sodium663mg27%
Potassium260mg7%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g11%
Vitamin A193IU3%
Vitamin B60.29000000000000004mg14%
Vitamin C5mg8%
Calcium181mg18%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.