Side Dishes

Garlic and Parmesan Sauteed Zucchini

14142

One of the biggest requests that I get when it comes to healthy recipes are easy side dishes that are not only healthy, but don't take much time at all. This one is not only quick and healthy, but very inexpensive also! My kids love it, so we make it quite often. Sometimes getting kids to eat healthy foods can be a challenge, so I try to offer things that will appeal to them. One thing about these zucchini slices is that they are easy to eat with your fingers. You could even call them zucc

4
3 medium zucchinis ( sliced try to get them as close to the same width as possible )
1 tablespoon olive oil
1 tablespoon grated parmesan cheese ( more or less to taste )
1/2 teaspoon garlic powder ( more or less to taste )
For more healthy recipes and at-home workouts, be sure to visit me at www.Tone-and-Tighten.com! Add olive oil to a large skillet and heat over medium-high heat. Once oil is heated, add sliced zucchini and ...
See the full directions on my site
Nutritions

Calories
29

Sodium
0.0mg
0% DV

Fat
3g
4% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
www.babaganosh.org

Instant Pot Chocolate Cherry Steel Cut Oats - easy for weekday mornings, indulgent, and HEALTHY!

2 cups steel cut oats
2 cups milk ( any kind )
2 cups water
4 tablespoons agave nectar
1/2 teaspoon ground cinnamon
1 pinch salt
2 cups cherries ( fresh or frozen, pits removed )
1/4 cup chocolate chips or chunks
4
  1. Grease the bottom of the Instant Pot with coconut oil, butter, or a vegetable oil spray. Combine all the ingredients in the Instant Pot - from the steel cut oats to the chocolate chunks/chips and stir ...
    See the full directions on my site
Nutritions

Calories
478

Sodium
63mg
2% DV

Fat
15g
23% DV

Protein
19g
38% DV

Carbs
78g
26% DV

Fiber
12g
50% DV
The most delicious oatmeal you'll ever have! These Cherry Chocolate Steel Cut Oats are made in the Instant Pot in 15 minutes. Enjoy a bowl on a weekday morning!
foodmeanderings.com

This quick and easy Healthy Artichoke & Roasted Red Pepper coleslaw, a unique and tangy coleslaw, with apple cider vinegar, caraway and broccoli slaw, is gluten-free and Weight Watchers friendly (@ only 2 freestyle smart points per serving) and is sure to spruce up your plate!

6

Check out this delicious recipe!


See the full directions on my site
This unique Healthy Artichoke & Roasted Red Pepper coleslaw is gluten-free, Weight Watchers friendly and quick and easy to make!

If you have a garden, summer means zucchini. There is a lot you can do with these green wonders. Besides making bread you can stuff ’em, fry ’em and shred them into noodles. But my brother Dan grills these zucchini spears into a great side dish. You have to try this!

Zucchini
1 cube butter
1/2 t garlic powder
1 t season salt, like Lawry’s
1 T grated Parmesan Cheese
6
Heat grill to 350 degrees. Cut zucchini into spears, either 1/4 or 1/6 depending on the size. with a sharp knife, cross-cut through the flesh. Melt butter and add garlic, season salt and cheese. Place ...
See the full directions on my site
Nutritions

Calories
281

Sodium
308mg
12% DV

Fat
29g
44% DV

Protein
1g
2% DV

Carbs
0.3g
0% DV

Fiber
0.4g
1% DV
Baked Ambrosia

This pizza is a simple and delicious variation to your regular pizza – Shrimp and Arugula Pizza has an arrabbiata base, lots of mozzarella, and topped with a simple arugula salad.

Dough:
3 cups bread flour
2 tsp active dry yeast
1 tsp salt
1 1/4 cup water ( lukewarm )
2 1/2 tbsp olive oil
Pizza:
2/3 cup arrabbiata sauce
1 pound large shrimp ( peeled and deveined )
3 tbsp olive oil
1 cup mozzarella cheese ( grated )
2 cups baby arugula
1 tbsp olive oil
1/2 lemon ( juiced )
salt and pepper ( to taste )
red pepper flakes ( for topping )
4
  1. In the bowl of a food processor combine the flour, yeast, and salt and process with 3 or 4 pulses. With the motor running slowly add the water and olive oil. Continue processing until the dough forms a ...
    See the full directions on my site
Nutritions

Calories
1047

Sodium
2099mg
87% DV

Fat
36g
56% DV

Protein
42g
85% DV

Carbs
96g
32% DV

Fiber
11g
44% DV
www.letsdishrecipes.com

Cherry tomatoes are tossed with olive oil, then covered in a breadcrumb and Parmesan cheese topping in this unique and delicious summer side dish. Serves 6.

4

Check out this delicious recipe!


See the full directions on my site
Cherry Tomato Crisp: Cherry tomatoes are tossed with olive oil, then covered in a breadcrumb and Parmesan cheese topping in this unique and delicious summer side dish.
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