Appetizers

Garlic Bruschetta with Caramelized Onions and Goat Cheese

November 05, 2014

Healthy wild garlic and goat cheese served on a crispy ciabatta bread with onions and olive oil. Yum!

6 medium slices of ciabatta
3 large onions (white or red)
250g of wild garlic
100g goat cheese
1 teaspoon sugar
2 teaspoons balsamic vinegar
olive oil
salt

Peel the onions and cut them in half. Place them cut side down on the cutting board and slice each half lengthwise on thin slices. Heat the pan on a medium low heat, coat the bottom with olive oil (about 3...
See the full directions on my site

Nutritions

Calories
115

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.72g 3%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 166mg 6%

Potassium 152mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 4g 9%

Vitamin A 32IU 0%

Vitamin B6 0.16mg 8%

Vitamin C 5mg 9%

Calcium 43mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Low-Sodium Rice/Grains Low-Fat Pan Fried

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3/4 teaspoon citric acid powder
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Nutritions

Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
21g
84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Peanut butter oatmeal cookies (GF) - Family Food on the Table

www.familyfoodonthetable.com

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Easy Salmon Patties Recipe 2-Ways (Keto | Gluten-Free | Paleo | Whole30)

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Ingredients:
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2 tsp oil ( plus more for frying or cooking oil spray for baking )
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1/4 tsp. black pepper
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2 garlic cloves ( minced )
1 red chili ( seeded and finely chopped )
1/2 cup almond flour
3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
6g
27% DV

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Fat

Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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1 1/4 cups chicken broth
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1/4 cup fresh parsley ( chopped )

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
330

Sodium
1152mg
48% DV

Fat
16g
25% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 25%

Vitamin A 807IU 16%

Vitamin B6 0.16mg 8%

Vitamin C 4mg 6%

Calcium 477mg 47%

Iron 2mg 11%

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Healthy wild garlic and goat cheese served on a crispy ciabatta bread with onions and olive oil. Yum!

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