AppetizersNovember 05, 2014
Calories
115
Sodium
166mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Garlic Bruschetta with Caramelized Onions and Goat Cheese
25
Healthy wild garlic and goat cheese served on a crispy ciabatta bread with onions and olive oil. Yum!
6
6 medium slices of ciabatta
3 large onions (white or red)
250g of wild garlic
100g goat cheese
1 teaspoon sugar
2 teaspoons balsamic vinegar
olive oil
salt
3 large onions (white or red)
250g of wild garlic
100g goat cheese
1 teaspoon sugar
2 teaspoons balsamic vinegar
olive oil
salt
Peel the onions and cut them in half. Place them cut side down on the cutting board and slice each half lengthwise on thin slices.
Heat the pan on a medium low heat, coat the bottom with olive oil (about 3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
166mg
6% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium166mg6%
Potassium152mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A32IU0%
Vitamin B60.16mg8%
Vitamin C5mg9%
Calcium43mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.