Appetizers

Garlic Bruschetta with Caramelized Onions and Goat Cheese

Pam Gilbert
November 05, 2014
3

Healthy wild garlic and goat cheese served on a crispy ciabatta bread with onions and olive oil. Yum!

6
6 medium slices of ciabatta
3 large onions (white or red)
250g of wild garlic
100g goat cheese
1 teaspoon sugar
2 teaspoons balsamic vinegar
olive oil
salt
Peel the onions and cut them in half. Place them cut side down on the cutting board and slice each half lengthwise on thin slices. Heat the pan on a medium low heat, coat the bottom with olive oil (about 3...
See the full directions on my site
Nutritions

Calories
115

Sodium
166mg
6% DV

Fat
2g
4% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
2g
8% DV
Snack Vegetarian Low-Sodium Rice/Grains Low-Fat Pan Fried

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Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV