Main Dishes
April 09, 2013
Calories
170
Sodium
324mg
13% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Garlic Lemon Chicken Kabobs
66
A simple and easy way to mariande chicke for the grill. Love cooking chicken on the grill!
4
3 tablespoons extra virgin olive oil
zest of 1 lemon
3 cloves garlic (minced or pressed)
1/2 teaspoon salt
1/4 teasppon ground black pepper
1 1/2 lbs boneless skinless chicken breasts (cut into bit sized pieces)
zest of 1 lemon
3 cloves garlic (minced or pressed)
1/2 teaspoon salt
1/4 teasppon ground black pepper
1 1/2 lbs boneless skinless chicken breasts (cut into bit sized pieces)
Cut chicken into bit sized pieces (about 3/4 in cubes).
In a medium bowl, whisk together the olive oil, lemon zest, garlic, salt, and paper. Add the chicken pieces and toss to coat with the marinade. Cover and refrigerated for at least two hours and up to 8 hours. Shake the bowl a few times to continue to distribute the marinade.
Thread the chicken onto skews and discard the extra marinade. Put the kabobs on the grill and cook about 8-12 minutes., turning once or twice
Nutritions
Calories
170
Sodium
324mg
13% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
55%
Cholesterol
28mg
9%
Sodium
324mg
13%
Potassium
120mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.0g
0%
Vitamin A
39IU
0%
Vitamin B6
0.4mg
20%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.