Main Dishes
June 20, 2014
Calories
373
Sodium
280mg
11% DV
Fat
29g
44% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Garlic Lemon Double Stuffed Chicken
57
Delicious chicken stuffed with cheese and drizzled with lemon.
4
olive oil
4 boneless skinless chicken breasts
4 ounces cream cheese, cut into 4 slices
4 ounces cheddar cheese, cut into 4 slices
1/2 cup milk
3/4 Italian seasoned bread crumbs
1/4 Parmesan cheese, grated
2 cloves garlic, minced
6 tablespoons unsalted butter, melted
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon paprika
4 boneless skinless chicken breasts
4 ounces cream cheese, cut into 4 slices
4 ounces cheddar cheese, cut into 4 slices
1/2 cup milk
3/4 Italian seasoned bread crumbs
1/4 Parmesan cheese, grated
2 cloves garlic, minced
6 tablespoons unsalted butter, melted
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon paprika
Preheat oven to 350º F. Lightly coat a shallow baking dish with oil.
Pour milk into a shallow bowl. In another shallow bowl combine the bread crumbs and Parmesan cheese.
Butterfly the chicken breasts by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
280mg
11% DV
Fat
29g
44% DV
Protein
13g
27% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
54%
Cholesterol
102mg
34%
Sodium
280mg
11%
Potassium
190mg
5%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
1115IU
22%
Vitamin B6
0.22mg
11%
Vitamin C
3mg
6%
Calcium
168mg
16%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
