Main Dishes

Garlic Parmesan Chicken

122

Moist, buttery chicken coated with bread crumbs, parmesan cheese and garlic!

6
1/2 cup dry bread crumbs
1/2 cup grated Parmesan cheese
2 tsp. parsley
1/2 tsp. salt,
1/8 tsp. pepper
1/4 cup milk
6 boneless skinless chicken breast halves
2 garlic cloves, minced
1/4 cup butter, melted
2 Tbsp. lemon juice
Paprika
In a bowl, mix the bread crumbs, cheese, parsley, salt and pepper. Place milk in a another shallow bowl. Dip chicken in milk, then roll it in the crumb mixture. Place chicken in a 9x13 baking dish. Combine...
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Nutritions

Calories
266

Sodium
563mg
23% DV

Fat
19g
30% DV

Protein
15g
31% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Cucumber Juice Recipe

91

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV