Sandwiches
October 11, 2013
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Garlic Parmesan Chicken Wrap
52
A flatbread wrap slathered with Garlic Parmesan sandwich spread then piled on with chicken, cheese and veggies!
4
1 lb chicken tenders
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
Heat a large skillet over medium heat. Add oil. Sprinkle chicken tenders with salt, pepper and Italian seasoning. Heat chicken in skillet 4-5 minutes or until golden and cooked through. Spread 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
3g
21%
Monosaturated Fat
29g
183%
Cholesterol
132mg
44%
Sodium
1045mg
43%
Potassium
558mg
15%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
5%
Vitamin A
502IU
10%
Vitamin B6
1mg
67%
Vitamin C
2mg
4%
Calcium
335mg
33%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.