Sandwiches October 11, 2013
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Garlic Parmesan Chicken Wrap
208
4
1 lb chicken tenders
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon Italian seasoning
1 teaspoon olive oil
6 slices provolone cheese
1 cup arugula
1/2 cup sliced sun dried tomatoes packed in oil
4 flat bread wraps
4 tablespoons Hidden Valley Ranch Garlic Parmesan Sandwich Spread
Heat a large skillet over medium heat. Add oil. Sprinkle chicken tenders with salt, pepper and Italian seasoning. Heat chicken in skillet 4-5 minutes or until golden and cooked through. Spread 1 tablespoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
626
Sodium
1045mg
43% DV
Fat
44g
68% DV
Protein
41g
82% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
