Garlic Parmesan Crispy Oven Fried Chicken

September 27, 2017

716

The BEST crispy oven fried chicken recipe! Full of flavor and the breading actually sticks to the chicken - try it for yourself tonight!

2 eggs
2/3 cup buttermilk
1 cup white flour
? cup grated Parmesan cheese
4 tablespoon bread crumbs
1 teaspoon baking powder
1 tablespoon salt
2-3 teaspoon garlic powder
1 teaspoon ground paprika
1 teaspoon onion powder
1/2 teaspoon ground black pepper
2 pounds chicken tenders
1/3 cup butter

Preheat the oven to 410°F (210°C). In a medium bowl, whisk together the eggs and the buttermilk. In a separate bowl, mix the flour, parmesan, breadcrumbs, baking powder and seasoning together. Place a...
See the full directions on my site

Nutritions

Calories
396

Sodium
1468mg
61% DV

Fat
13g
20% DV

Protein
37g
75% DV

Carbs
27g
9% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 25%

Cholesterol 124mg 41%

Sodium 1468mg 61%

Potassium 766mg 21%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 2g 4%

Vitamin A 560IU 11%

Vitamin B6 1mg 61%

Vitamin C 2mg 4%

Calcium 154mg 15%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.