Garlic Roasted Kale
4
6
1 bunch of kale, washed, ribs removed and cut up into small pieces (or do as I do and buy it pre washed, precut.)
6 cloves of garlic, minced or sliced
a good pinch of hot pepper flakes
about 3 tbsp of olive oil
salt and pepper, to taste
6 cloves of garlic, minced or sliced
a good pinch of hot pepper flakes
about 3 tbsp of olive oil
salt and pepper, to taste
In a large skillet over medium heat, sauté garlic in oil until lightly golden and fragrant. Add hot pepper flakes and mix for a few seconds.
Add the kale, stir, put the heat on low and cover and let kale...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8
Sodium
2mg
0% DV
Fat
0.02g
0% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.1mg
0%
Sodium
2mg
0%
Potassium
36mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
292IU
5%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
15mg
1%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
