Main DishesApril 13, 2013
Calories
423
Sodium
792mg
33% DV
Fat
14g
22% DV
Protein
33g
67% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
Garlic Rosemary Prosciutto Crusted Pork Loin
29
A pork loin slow roasted with a crust of garlic, rosemary & prosciutto
6
1 1/2 lb. pork loin
3 garlic cloves, smashed
1 tbsp. roughly chopped fresh rosemary
1 1/2 oz. prosciutto
1/2 cup panko bread crumbs
1 tsp. kosher salt
fresh ground black pepper to taste
1 tsp. olive oil
1 onion, cut into 8
2 celery stalks
2 carrots, peeled
2 parsnips, peeled
1 bay leaf
1 cup low sodium chicken broth
1/2 cup red wine
3 garlic cloves, smashed
1 tbsp. roughly chopped fresh rosemary
1 1/2 oz. prosciutto
1/2 cup panko bread crumbs
1 tsp. kosher salt
fresh ground black pepper to taste
1 tsp. olive oil
1 onion, cut into 8
2 celery stalks
2 carrots, peeled
2 parsnips, peeled
1 bay leaf
1 cup low sodium chicken broth
1/2 cup red wine
Preheat oven to 300°.
Place garlic, rosemary, prosciutto and panko in a mini food chopper and pulse until it is crumbly.
Pat pork dry with a paper towel then sprinkle all over with kosher salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
792mg
33% DV
Fat
14g
22% DV
Protein
33g
67% DV
Carbs
33g
11% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g13%
Monosaturated Fat6g43%
Cholesterol105mg35%
Sodium792mg33%
Potassium899mg25%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g11%
Vitamin A7337IU146%
Vitamin B61mg52%
Vitamin C17mg29%
Calcium134mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.