Side Dishes
February 27, 2014
Calories
151
Sodium
135mg
5% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Garlic Sauteed Cauliflower & Green Beans
39
This recipe for garlic sautéed cauliflower and green beans certainly fit the bill with it’s ease of preparation and tasty garlicky goodness.
4
2 tablespoons extra virgin olive oil
2 cloves garlic (chopped)
1/2 large shallot (sliced into rings)
2 twists McCormick Garlic Pepper Grinder
1/2 head cauliflower (cut into small florets)
1/2lb fresh green beans (eds snapped off and cut in half)
1/2 cup chardonnay wine
red pepper flakes ((optional))
salt and pepper to taste
grated parmesan (to garnish)
2 cloves garlic (chopped)
1/2 large shallot (sliced into rings)
2 twists McCormick Garlic Pepper Grinder
1/2 head cauliflower (cut into small florets)
1/2lb fresh green beans (eds snapped off and cut in half)
1/2 cup chardonnay wine
red pepper flakes ((optional))
salt and pepper to taste
grated parmesan (to garnish)
In a large deep skillet over medium heat, add the olive oil, garlic and shallot. Cook until fragrant
Add the McCormick's seasoning and the veggies. Coat veggies will with the garlic mix. Add the wine, red...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
135mg
5% DV
Fat
10g
16% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
40%
Cholesterol
1mg
0%
Sodium
135mg
5%
Potassium
93mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
18IU
0%
Vitamin B6
0.43mg
21%
Vitamin C
7mg
13%
Calcium
18mg
1%
Iron
0.53mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.