Main DishesSeptember 11, 2017
Calories
590
Sodium
823mg
34% DV
Fat
31g
47% DV
Protein
37g
74% DV
Carbs
35g
11% DV
Fiber
6g
25% DV
Garlic Turkey Enchiladas
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Looking for a street-smart way to use up leftover turkey or an exciting dish to spice up a weeknight? These healthy turkey enchiladas fit the bill just fine.
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For the enchilada filling:
1 tablespoon unsalted butter
1 medium onion, chopped
4 cups cooked turkey, diced
2 tablespoons all-purpose flour
1 tablespoon chili powder
1 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon ground sage
1 (14.5-oz) can stewed tomatoes
For the enchilada sauce:
6 cloves garlic, minced
1/4 cup unsalted butter
1/2 cup all-purpose flour
2 cups chicken bone broth
1 (15-oz) can tomato sauce
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground sage
1/2 teaspoon sea salt
1 dash garlic powder
To assemble:
10 large tortillas
2 cups Mexican blend cheese
fresh cilantro for garnishing
1 tablespoon unsalted butter
1 medium onion, chopped
4 cups cooked turkey, diced
2 tablespoons all-purpose flour
1 tablespoon chili powder
1 teaspoon sea salt
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon ground sage
1 (14.5-oz) can stewed tomatoes
For the enchilada sauce:
6 cloves garlic, minced
1/4 cup unsalted butter
1/2 cup all-purpose flour
2 cups chicken bone broth
1 (15-oz) can tomato sauce
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon ground sage
1/2 teaspoon sea salt
1 dash garlic powder
To assemble:
10 large tortillas
2 cups Mexican blend cheese
fresh cilantro for garnishing
Make the enchilada filling first. Melt butter in a large skillet over medium-high heat. Add onions and cook until fragrant, about 1 minute. Add turkey, followed by flour and all spices for the filling. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
590
Sodium
823mg
34% DV
Fat
31g
47% DV
Protein
37g
74% DV
Carbs
35g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat6g40%
Monosaturated Fat11g74%
Cholesterol158mg53%
Sodium823mg34%
Potassium685mg19%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A1404IU28%
Vitamin B60.81mg40%
Vitamin C9mg16%
Calcium180mg18%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.