Main Dishes

Garlic & White Wine Mussels (Moules Mariniére)

14

High in nutrients and flavour, this classic French dish is an easy and quick meal that tastes as good as it looks!

4
2lb live mussels
1 cup dry white wine
2 shallots, chopped
3 clove garlic, chopped
½ cup double cream / coconut cream
4 tbsp. butter
1/2 tsp. salt
1/2 tsp. pepper
Bunch fresh parsley, chopped
In a pot, add the butter and heat (medium setting) until melted. Add the shallots along with the garlic and sauté for a few minutes until softened. Add the wine, salt, pepper and half the parsley to the...
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Nutritions

Calories
332

Sodium
476mg
19% DV

Fat
27g
41% DV

Protein
8g
16% DV

Carbs
11g
4% DV

Fiber
4g
17% DV