Soups

Gazpacho (Chilled Soup)

4

Gazpacho is the perfect chilled summer soup to cool you off and help you get your vitamins!

6
Roughly chop the tomatoes and add them to a blender along with four cloves of the garlic (mince the garlic then add it to the blender). Blend until smooth (you may have to pack the tomatoes down to get the...
See the full directions on my site

Kimchi

2
Kimchi:
2 kg Chinese leaf- Napa cabbage
6 tbsp Salt
Kimchi paste :
3 tbsp Glutinous rice flour
300 ml Water
7 g Dried anchovy
3 g Kelp
Kimchi Yangneyom:
60 g Korean chilli powder
2 tbsp Salted shrimp
4 tbsp Anchovy sauce ( or 2.5 tbsp Fish sauce )
2 tbsp Honey
2 tbsp Grated garlic
2 tsp Grated ginger
60 g Onion
1/2 Apple
200 g Mooli
25 g Chive
3-4 Spring onion

1. Make small cut in the core of the chinese leaf with a knife and cut it by hand. Cut the chinese leaf into...
See the full directions on my site

Nutritions

Calories
1362

Sodium
43708mg
1821% DV

Fat
33g
51% DV

Protein
43g
86% DV

Carbs
207g
70% DV

Fiber
27g
108% DV
Photo by Viana Boenzli

Learn how to make croissants (and pain au chocolat!) It should be flaky, with as many rich buttery layers as possible, this beautiful pastry defying gravity itself.

4 c all-purpose flour ( sifted )
1/3 c granulated sugar
3 Tbsp unsalted butter ( softened )
2-1/4 tsp instant yeast
1-1/2 tsp salt
1 c whole milk
1/4 c water ( at room temperature )
1-1/4 c (2-1/2 sticks) unsalted butter ( softened - for laminating )
1 large egg, plus a few drops of water ( for egg wash )
12
Nutritions

Calories
629

Sodium
222mg
9% DV

Fat
33g
51% DV

Protein
10g
21% DV

Carbs
66g
22% DV

Fiber
3g
14% DV

Meunière / France

4

Tracing back through history…I think the Norse Vikings were a big part of it. The local recipes that call for lots of butter,
I made it with a little soy sauce added.
Local recipe with some adjustments of mine.

2 Trout fillet
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley
2

1.Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.2.Add15g of butter to the frying pan and melt.3.Cook the trout with the skin side down. Sprinkle...
See the full directions on my site

Nutritions

Calories
285

Sodium
545mg
22% DV

Fat
23g
35% DV

Protein
8g
17% DV

Carbs
11g
3% DV

Fiber
4g
18% DV

Teriyaki / Japan

3

Teriyaki in Japan and Teriyaki outside of Japan are two different things. Teriyaki is the name of a cooking method in Japan.

INGREDIENTS:
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
2

1.It is better to cut off the extra chicken and make it as flat as possible.2.Make a hole by piercing the skin side with a fork.3.Sprinkle with starch. Scrape off excess starch.4.Add oil to the frying...
See the full directions on my site

Nutritions

Calories
165

Sodium
1006mg
41% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
0.7g
2% DV
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