General Tso Chicken

March 28, 2014

131

Now you don't need take-out. You can make a healthier version of your favorite Chinese dish at home!

1# boneless skinless chicken breast
1/3 cup flour
1/4 tsp cayenne pepper
2 Tbsp oil
1/4 cup sugar
1 Tbsp cornstarch
3 Tbsp water
1/4 cup soy sauce
1/4 cup pineapple juice
1/4 cup vinegar
2 cloves garlic, minced
1 tsp freshly grated ginger
Red pepper flakes (optional)
4 green onions, sliced

Cut chicken in 1" pieces. Mix together flour and cayenne pepper. Dredge chicken in flour mixture and cook in a small amount of oil. In a saucepan, combine sugar and cornstarch. Slowly whisk in liquids,...
See the full directions on my site

Nutritions

Calories
173

Sodium
677mg
28% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
2g
11% DV