Main Dishes
March 28, 2014
Calories
173
Sodium
677mg
28% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
General Tso Chicken
60
Now you don't need take-out. You can make a healthier version of your favorite Chinese dish at home!
6
1# boneless skinless chicken breast
1/3 cup flour
1/4 tsp cayenne pepper
2 Tbsp oil
1/4 cup sugar
1 Tbsp cornstarch
3 Tbsp water
1/4 cup soy sauce
1/4 cup pineapple juice
1/4 cup vinegar
2 cloves garlic, minced
1 tsp freshly grated ginger
Red pepper flakes (optional)
4 green onions, sliced
1/3 cup flour
1/4 tsp cayenne pepper
2 Tbsp oil
1/4 cup sugar
1 Tbsp cornstarch
3 Tbsp water
1/4 cup soy sauce
1/4 cup pineapple juice
1/4 cup vinegar
2 cloves garlic, minced
1 tsp freshly grated ginger
Red pepper flakes (optional)
4 green onions, sliced
Cut chicken in 1" pieces. Mix together flour and cayenne pepper. Dredge chicken in flour mixture and cook in a small amount of oil. In a saucepan, combine sugar and cornstarch. Slowly whisk in liquids,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
173
Sodium
677mg
28% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.73g
3%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
3g
23%
Cholesterol
4mg
1%
Sodium
677mg
28%
Potassium
224mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
14g
28%
Vitamin A
38IU
0%
Vitamin B6
0.51mg
25%
Vitamin C
13mg
22%
Calcium
35mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
