Main Dishes

General Tso Chicken

60

Now you don't need take-out. You can make a healthier version of your favorite Chinese dish at home!

6
1# boneless skinless chicken breast
1/3 cup flour
1/4 tsp cayenne pepper
2 Tbsp oil
1/4 cup sugar
1 Tbsp cornstarch
3 Tbsp water
1/4 cup soy sauce
1/4 cup pineapple juice
1/4 cup vinegar
2 cloves garlic, minced
1 tsp freshly grated ginger
Red pepper flakes (optional)
4 green onions, sliced
Cut chicken in 1" pieces. Mix together flour and cayenne pepper. Dredge chicken in flour mixture and cook in a small amount of oil. In a saucepan, combine sugar and cornstarch. Slowly whisk in liquids,...
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Nutritions

Calories
173

Sodium
677mg
28% DV

Fat
5g
8% DV

Protein
4g
9% DV

Carbs
27g
9% DV

Fiber
2g
11% DV

Chili Cheese Dip

546

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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