Main DishesOctober 04, 2013
Calories
714
Sodium
985mg
41% DV
Fat
31g
48% DV
Protein
67g
134% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
General Tso's Chicken
114
Spicy Asian chicken with tangy flavor.
4
10 oz boneless skinless chicken meat (thigh or breast), cut into bite-sized pieces
1/2 tablespoon Shaoxing wine
Pinch of salt
1/3 cup cornstarch
Oil for deep frying
1 1/2 tablespoons oil
3 slices peeled ginger, finely minced
1 clove garlic, finely minced
3-5 Serrano chile peppers, deseeded and sliced (WEAR GLOVES)
2 stalks scallion, white-part only, cut into 1-inch lengths
Rice, for serving
Sauce:
2 1/2 – 3 tablespoons Chinese rice vinegar
2 1/2 tablespoons soy sauce
1/2 tablespoon dark soy sauce
1 teaspoon Hoisin sauce
1/4 cup water
2 1/2 tablespoons sugar
1/2 tablespoon Shaoxing Wine
1 scant tablespoon corn starch
1/2 tablespoon Shaoxing wine
Pinch of salt
1/3 cup cornstarch
Oil for deep frying
1 1/2 tablespoons oil
3 slices peeled ginger, finely minced
1 clove garlic, finely minced
3-5 Serrano chile peppers, deseeded and sliced (WEAR GLOVES)
2 stalks scallion, white-part only, cut into 1-inch lengths
Rice, for serving
Sauce:
2 1/2 – 3 tablespoons Chinese rice vinegar
2 1/2 tablespoons soy sauce
1/2 tablespoon dark soy sauce
1 teaspoon Hoisin sauce
1/4 cup water
2 1/2 tablespoons sugar
1/2 tablespoon Shaoxing Wine
1 scant tablespoon corn starch
Marinate the chicken meat with the Shaoxing wine and salt for 15 minutes. Mix all the ingredients for the Sauce in a small bowl. Set aside.
Coat the chicken generously with the 1/3 cup cornstarch. Heat up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
714
Sodium
985mg
41% DV
Fat
31g
48% DV
Protein
67g
134% DV
Carbs
36g
12% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat7g43%
Monosaturated Fat15g97%
Cholesterol194mg65%
Sodium985mg41%
Potassium1130mg32%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g25%
Vitamin A1487IU29%
Vitamin B62mg129%
Vitamin C48mg81%
Calcium88mg8%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.