Main DishesJanuary 25, 2014
Calories
361
Sodium
1100mg
45% DV
Fat
13g
20% DV
Protein
33g
66% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
General Tso's Slow Cooker Chicken
24
We love Chinese food here at my place, but it’s definitely not the healthiest of choices if you’re watching what you’re eating. But, this version is made in the slow cooker instead, which cuts out a lot of the unhealthy stuff but still renders the kick that General Tso’s is known for. For a side dish, I didn’t have jasmine rice on hand so I instead boiled jasmine and green tea bags along with my rice to make my own jasmine rice, which complemented the chicken nicely. Enjoy!
6
2 lb. boneless and skinless chicken
5 tsp. minced garlic
8 tbsp. honey
2 tsp. ginger
6 tbsp. soy sauce
1 tsp. crushed red pepper flakes
1 9-oz. package of frozen sugar snap peas, cooked
5 tsp. minced garlic
8 tbsp. honey
2 tsp. ginger
6 tbsp. soy sauce
1 tsp. crushed red pepper flakes
1 9-oz. package of frozen sugar snap peas, cooked
If using chicken breasts, cut into medium-sized chunks or strips (not too small); for other sections, use whole piece.
Place chicken in slow cooker.
In a bowl, mix remaining ingredients except for the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
1100mg
45% DV
Fat
13g
20% DV
Protein
33g
66% DV
Carbs
27g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g20%
Monosaturated Fat5g37%
Cholesterol96mg32%
Sodium1100mg45%
Potassium403mg11%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar23g47%
Vitamin A138IU2%
Vitamin B60.8700000000000001mg43%
Vitamin C3mg5%
Calcium28mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.