German Pork Chops
149
6
16 ounces sauerkraut
1 (15-ounce) jar applesauce
1 tablespoon brown sugar
6 (1-inch thick) pork loin chops
1/2 teaspoon dried sage
1 tablespoon vegetable oil
2 tablespoons lemon juice
1/4 cup water
1 (15-ounce) jar applesauce
1 tablespoon brown sugar
6 (1-inch thick) pork loin chops
1/2 teaspoon dried sage
1 tablespoon vegetable oil
2 tablespoons lemon juice
1/4 cup water
Preheat oven to 375°F. Grease a medium baking dish. Rinse sauerkraut; drain.
Combine sauerkraut, applesauce and brown sugar in a medium bowl; mix well. Spoon into prepared baking dish.
Rub pork with sage. Heat oil in a large skillet over medium-high heat. Add pork. Cook, turning once, until browned, about 2 minutes per side.
Arrange pork over sauerkraut mixture. Pour lemon juice and water over pork. Bake, covered with foil, until pork is tender, about 30 minutes.
Nutritions
Calories
100
Sodium
171mg
7% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.38g2%
Monosaturated Fat1g8%
Cholesterol25mg8%
Sodium171mg7%
Potassium189mg5%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A18IU0%
Vitamin B60.31mg15%
Vitamin C9mg16%
Calcium34mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.