German Pork Chops
113
6
16 ounces sauerkraut
1 (15-ounce) jar applesauce
1 tablespoon brown sugar
6 (1-inch thick) pork loin chops
1/2 teaspoon dried sage
1 tablespoon vegetable oil
2 tablespoons lemon juice
1/4 cup water
1 (15-ounce) jar applesauce
1 tablespoon brown sugar
6 (1-inch thick) pork loin chops
1/2 teaspoon dried sage
1 tablespoon vegetable oil
2 tablespoons lemon juice
1/4 cup water
Preheat oven to 375°F. Grease a medium baking dish. Rinse sauerkraut; drain.
Combine sauerkraut, applesauce and brown sugar in a medium bowl; mix well. Spoon into prepared baking dish.
Rub pork with sage. Heat oil in a large skillet over medium-high heat. Add pork. Cook, turning once, until browned, about 2 minutes per side.
Arrange pork over sauerkraut mixture. Pour lemon juice and water over pork. Bake, covered with foil, until pork is tender, about 30 minutes.
Nutritions
Calories
100
Sodium
171mg
7% DV
Fat
4g
7% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
1g
8%
Cholesterol
25mg
8%
Sodium
171mg
7%
Potassium
189mg
5%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
18IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
9mg
16%
Calcium
34mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.