Desserts
Calories
427
Sodium
233mg
9% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
Ghostly Pumpkin Parfait
October 22, 2015
29
Ghostly Pumpkin Parfaits combine layers of spiced pumpkin pudding, honey coconut granola, and sweet whip cream Ghosts. Plus a Free Printable!
6
12 Trader Joes Crunchy Oats & Honey Granola Bars
¼ cup honey
½ cup sweetened shredded coconut
½ teaspoon cinnamon
1 box (3.4oz) Jello-O Instant Pumpkin Spice Pudding & Pie Filling
2 cups cold milk
1 tub (8oz) Cool Whip Whipped Topping, thawed
1 plastic press and seal sandwich bag
1 package (.88oz) Wilton Candy Eyeballs
¼ cup honey
½ cup sweetened shredded coconut
½ teaspoon cinnamon
1 box (3.4oz) Jello-O Instant Pumpkin Spice Pudding & Pie Filling
2 cups cold milk
1 tub (8oz) Cool Whip Whipped Topping, thawed
1 plastic press and seal sandwich bag
1 package (.88oz) Wilton Candy Eyeballs
Preheat oven to 350° and coat your baking sheet with a non-stick cooking spray. In a bowl, crumble the granola bars into bite size pieces. Combine the granola with the honey, coconut and cinnamon.
Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
233mg
9% DV
Fat
14g
22% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 6g 38%
Monosaturated Fat 3g 21%
Cholesterol 9mg 3%
Sodium 233mg 9%
Potassium 377mg 10%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 35g 70%
Vitamin A 195IU 3%
Vitamin B6 0.14mg 7%
Vitamin C 3mg 5%
Calcium 174mg 17%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
