Desserts

Ghostly Pumpkin Parfait

October 22, 2015

Ghostly Pumpkin Parfaits combine layers of spiced pumpkin pudding, honey coconut granola, and sweet whip cream Ghosts. Plus a Free Printable!

12 Trader Joes Crunchy Oats & Honey Granola Bars
¼ cup honey
½ cup sweetened shredded coconut
½ teaspoon cinnamon
1 box (3.4oz) Jello-O Instant Pumpkin Spice Pudding & Pie Filling
2 cups cold milk
1 tub (8oz) Cool Whip Whipped Topping, thawed
1 plastic press and seal sandwich bag
1 package (.88oz) Wilton Candy Eyeballs

Preheat oven to 350° and coat your baking sheet with a non-stick cooking spray. In a bowl, crumble the granola bars into bite size pieces. Combine the granola with the honey, coconut and cinnamon. Spread...
See the full directions on my site

Nutritions

Calories
427

Sodium
233mg
9% DV

Fat
14g
22% DV

Protein
9g
18% DV

Carbs
62g
21% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 6g 38%

Monosaturated Fat 3g 21%

Cholesterol 9mg 3%

Sodium 233mg 9%

Potassium 377mg 10%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 35g 70%

Vitamin A 195IU 3%

Vitamin B6 0.14mg 7%

Vitamin C 3mg 5%

Calcium 174mg 17%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ghostly Pumpkin Parfait